そらりのヨガりライフ

Cobra pose

Cobra pose (Bhujangasana)


＜posture＞
Lie down on your belly.
Place your hands near your chest.
Bring your forehead to the mat and long neck.
With your inhalation, lift your chest up as pressing down with your hands.
Draw your shoulder blades onto your back.
Press all ten toes and your thigh and pubis firmly into the ground.



★Benefits★
・Strengthens the back and hips
・Opens the chest
・Relieves mind depression


日本語